Bad breath is also known as Halitosis. It may also cause anxiety and can be embarrassing for most people. Gums, mint and mouthwashes, and some other products are available to help against bad breath. Some foods, health conditions, and even habits can be the cause of bad breath. You can improve the bad breath through proper dental hygiene. Make sure that a serious underlying condition isn’t causing bad breath.
What Are The Causes of Bad Breath?
There are many possible causes of bad breath; some of which are:
- Tobacco Products
Tobacco products cause an unpleasant smell. Smokers and people who use tobacco may have many gum diseases and other sources of bad breath.
- Infections In Your Mouth
The wounds inside your mouth can also cause bad breath after oral surgery, like as mouth sores, tooth decay, or removal of a tooth.
The food particles that remain around or in the tooth can cause bacteria and cause a foul odor. Eating foods such as Garlic, Onions, spices can cause bad breath. After digesting food, it carries to your lungs and may affect bad breath.
- Dry Mouth
Saliva helps in cleansing your mouth. A condition called xerostomia causes bad breath because the amount of saliva decreases. It mainly occurs during sleep, when you are sleeping with an open mouth. Chronic dry mouth can happen when you have salivary glands problems and some other diseases.
How to Prevent Bad Breath?
There are some tips to prevent bad breath, which are as below;
- Firstly, schedule regular dental checkups. To examine your teeth.
- Must brush your teeth after eating food. Toothpaste with antibacterial properties can reduce the foul odor.
- It would be best if you needed to floss at least once a day. It removes plaque and food particles between your teeth.
- Take a healthy diet. Avoid eating sugary food and foods that cause bad breath, such as onions, garlic, etc.
- Change your brush after every month. You need to select a soft-bristled toothbrush.
- Avoid having a dry mouth. Drink plenty of water and avoid tobacco and alcohol.
- If you wear a denture or bridge, you must clean it.
How to Treat Bad Breath?
Avoiding cavities reduces bad breath. The treatment of bad breath can further depend upon the causes of bad breath. See your dentist or physician if simple self-care techniques don’t solve the problem. Your dentist or physician guides you about proper health care. Some dental measures may include;
- Treatment of Dental Disease
If you have gum disease, you may visit a Periodontist. Gum diseases can pull your teeth away and fill the deep pockets with odor-causing bacteria. Then you need professional cleaning that removes those bacteria.
- Mouth Rinses and Toothpaste
If you have bad breath because of plaque on your teeth, your dentist may recommend some mouth rinses that bacteria. Your dentist may also suggest a toothpaste that contains antibacterial properties to kill the bacteria causing plaque buildup.
*Neither this nor any other content in this media is meant to prescribe, recommend, or prevent any treatment or procedure. We highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition.